Welcome
to
3B Wellness Counseling & Coaching, LLC
The office of Rebecca Turgeon, MS, LPC
You Might Be Here Because…
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• Your mind feels constantly busy and it’s hard to slow down
• You have big ideas and goals but struggle with follow-through
• You procrastinate even when something really matters to you
• You feel overwhelmed by responsibilities and expectations
• You start many things but find it difficult to finish them
• You feel capable but worry you’re not living up to your potential
• You are juggling college, work, or life transitions and feel stuck
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If you recognize yourself in some of these experiences, you’re not alone.
Hello
My name is Rebecca Turgeon
For more than 23 years, I have supported young adults and professionals as they navigate life transitions, pursue their passions, and build lives that feel meaningful and sustainable.
Many of the people I work with are thoughtful, capable individuals who feel:
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• overwhelmed by responsibilities
• scattered or mentally overloaded
• unsure how to move forward in a way that truly fits them
If this sounds familiar, you’re not alone.
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My Approach
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My work is integrative and strengths-based. Together we focus on understanding how your mind works and developing practical tools that support real change. I create an environment that is supportive, direct and
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Our work may include:
• cognitive therapy
• mindfulness and awareness practices
• self-discovery and reflection
• strategies for focus and follow-through
• building sustainable routines
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The goal is to help you develop tools that work with your brain, not against it. If you would like to learn more about me, click below.
If you would like to learn more about services. click below.
