New Client | My Site

Welcome, I’m So Glad You’re Here

Starting therapy is a courageous and meaningful step. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, you've already taken the first step by landing here — and that matters.

This page is here to help guide you through what to expect as a new client and how to schedule your first appointment.

Getting Started: What to Expect

1. Schedule Your First Appointment

All appointments are scheduled through Rula or Headway, a secure platform that helps connect clients with licensed therapists.

Once on the Rula website, you’ll be able to:

Choose a time that works for you
Verify your insurance (if applicable)
Set up your secure client portal

Click here to schedule your appointment through Rula. (www.rula.com)

Once on the Headway website, you’ll be able to: (Coming Soon)

Choose a time that works for you
Verify your insurance (if applicable)
Set up your secure client portal

Click here to schedule your appointment through Headway. (https://care.headway.co/therapists)

If you would like to do a self pay option, please here to email the practice.

2. Complete Your Intake Forms

After booking, you'll receive an email with intake paperwork through the Rula platform. Please complete this before your first session so we can make the most of our time together.

These forms include:

Client background information
Informed consent
Office policies
Insurance or payment details (handled via Rula)

3. Attend Your First Session

Our first session is about getting to know you — your goals, your challenges, and what you're hoping to change.
It’s also a chance for us to ensure we’re a good fit and to begin creating a plan tailored to your needs and strengths.

You'll be met with compassion, curiosity, and zero judgment. You're comfort in session is important.

A Few Things to Know

Session Length: Most sessions are 55- 60 minutes
Where: Sessions are conducted via secure video (teletherapy)
Fees & Insurance: You can view fees and Good Faith Estimate info here
Questions? You’re always welcome to reach out before or after scheduling

Let’s Begin

You don’t need to have it all figured out. You just need to take the next step and you already have.

Have questions before booking? Feel free to reach out via email by clicking this link.

Ready to begin

Book your first appointment through Rula now OR

Book your first appointment through Headway now (Coming Soon)